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November's MovementRx: From Surviving to Thriving

November 2023

Author

Erin Martell
November 08, 2023

🍁Hello November! In this month of giving thanks, we're diving into a world of gratitude with our digital cards – share love and appreciation with just a click. As temperatures drop, we've got frosty fitness fun to keep you active and smiling, no matter the weather. Plus, we're here to help you survive the holiday hullabaloo with our witty survival guide. Join us for a month of movement, thanks, and a sprinkle of humor! 🍂✨ 

-The Movement Rx Team

RESEARCH DIGEST

Unlocking gratitude: the science of happiness

In the spirit of Thanksgiving, let's explore the incredible power of gratitude. Research has shown that expressing appreciation to the people in our lives, can have a profound impact on our well-being. When we take the time to acknowledge the kindness and support we receive, it triggers a chemical response in our brains. The release of dopamine and serotonin, often referred to as the "feel-good" neurotransmitters, leads to increased feelings of happiness and overall life satisfaction.

But how can we put this into practice? We've got just the solution! In this month's Movement Rx, we've created a collection of digital gratitude cards that you can send to your loved ones, no matter where they are. These cards are designed to make expressing gratitude easy and heartfelt. By taking a moment to share your appreciation, you're not only brightening someone else's day but also boosting your own mood and well-being. So, let's spread the love and gratitude this season, one card at a time. 💌✨

FEATURED MOVEMENT

Your guide to holiday fitness fun

It's that time of year when the aroma of pumpkin pie fills the air, and family gatherings become the heart of our weekends. As Thanksgiving approaches, let's talk about ways to keep moving amidst the holiday feasts.

1. Turkey Trot Tradition: Embrace the beloved tradition of participating in a local Turkey Trot. Gather the family, lace up your running shoes, and join the community in a festive race. Not only will you kickstart your Thanksgiving morning with exercise, but you'll also contribute to charitable causes, as many Turkey Trots support local charities and food banks.

2. Flag Football: Round up the relatives or friends for a friendly game of flag football in the backyard or at a nearby park. It's an exciting way to get moving and create lasting memories. Don't forget to designate someone as the "turkey bowl MVP" for added competition!

3. Post-Dinner Stroll: After your Thanksgiving feast, organize a family stroll instead of heading right for the food coma. This will allow you to digest your meal while spending time with loved ones. Plenty of time for the food coma post walk 🤤.

Remember, the only thing we're "stuffed" with this Thanksgiving is laughter, fun, and a bit of pie! So, go out there, play hard, and enjoy the holiday season with your loved ones. It's all gravy from here! 🦃🥧😄

MIND-BODY CONNECTION

Navigating the holiday season with grace and grit

Family gatherings during the holidays can be like trying to untangle a ball of Christmas lights - a bit messy and sometimes, well, knotty. But fear not, brave reader! We've got your back with a tactical guide to handling those challenging moments and turning them into hilarious anecdotes:

  1. The Inevitable Family Feud: When Uncle Bob and Aunt Carol start debating the best way to carve a turkey, take a deep breath and join the friendly rivalry. Offer to be the official turkey judge. Who knew slicing meat could be so entertaining?

  2. Navigating the Awkward Questions: "When are you getting married? Why aren't you married yet? Do you even like turkey?" Channel your inner superhero by responding with grace and humor. "Well, I'm still searching for someone who appreciates my turkey-cooking skills!"

  3. Escaping Family Politics: When the political discussion at the dinner table heats up, propose a "Gravy Diplomacy" competition. Whichever side can pass the gravy boat more smoothly wins. Bonus points for avoiding spillage.

  4. The Empty Chair: If an empty chair reminds you of a loved one who's no longer with you, consider it the "VIP Guest" spot. Share stories and celebrate the cherished memories that the person left behind. They may be gone, but their spirit still brightens the room.

  5. Surviving the "Kids' Table": Embrace it! The kids' table is where laughter and dessert are shared without judgment. Crash their party, and you might discover the secrets of eternal youth.

  6. The Great Escape Plan: When it all gets too much, suggest a brisk post-dinner walk to "aid digestion." Sneak off with cousins for a little peace and quiet.

Remember, the holiday season is all about love, laughter, and pie - lots of pie. So, gear up, face those family foibles head-on, and create cherished memories that will keep you chuckling for years to come. And if all else fails - there’s always next year 😄.

COMMUNITY CORNER

Get Ready to Spill the Beans! ☕

We want to hear your juiciest stories and most hilarious mishaps from your November adventures.

Did Aunt Mildred try to deep-fry the turkey, only to launch it into orbit? Or maybe your grandma attempted a TikTok dance challenge that went, well, let's just say viral for all the wrong reasons? 😅

Share your tales of holiday highs and hilarious happenings. Click below to spill the beans and have a chance to be featured in our November edition. Let's make this one for the history books! 📖✨

RECOMMENDED RESOURCES

📚 Books:

🎙️ Podcasts:

🌐 Websites and Online Communities:

  • The Gratitude Jar: A virtual platform where you can express and share your daily gratitude with a global community.

  • Thanksgiving.com: A comprehensive resource for all things Thanksgiving, including recipes, decorating ideas, and family activities.

  • Facebook Groups: Search for groups like "Gratitude and Mindfulness" or "Friendsgiving Ideas" to connect with like-minded individuals.

📱 Apps for a Mindful Fall: